Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

❓ Frequently Asked Questions (FAQ)

❓ How should I take Creatine Monohydrate?

✔️ Mix 1 scoop (5g) with 8-12 oz of water or your favorite beverage. For best results, take daily.

❓ Should I do a loading phase?

✔️ A loading phase (20g per day for 5-7 days) can help saturate muscles faster, but it’s optional. You can also take 5g daily without loading for steady benefits.

❓ When is the best time to take creatine?

✔️ Most people take it post-workout, but you can take it anytime—consistency matters more than timing!

❓ Do I need to cycle off creatine?

✔️ No, creatine can be taken continuously with no need for cycling.

❓ Can women take creatine?

✔️ Yes! Creatine supports muscle strength, energy, and recovery for both men and women.

❓ Will creatine cause bloating or weight gain?

✔️ Creatine pulls water into your muscles, which can make them appear fuller, but it doesn’t cause fat gain.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.